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Winter Bulletin 2024 – Insurance4InsulinPumps

Winter guidance for insulin pump users

Protect Your Insulin Pump from the Cold

Insulin can freeze at low temperatures, which can affect its potency. Keep your pump and insulin close to your body to maintain a stable temperature. Consider using insulated pouches or cases designed for insulin pumps.

Stay Active Indoors

Cold weather can make outdoor exercise challenging. Find indoor activities that keep you moving, such as yoga, dancing, or using home exercise equipment. Regular physical activity helps manage blood sugar levels and boosts your mood.

Monitor Blood Sugar Levels Frequently

Cold weather can affect blood sugar levels, so it’s important to monitor them more frequently. Be aware of the signs of hypoglycemia and hyperglycemia, and have a plan in place to address any fluctuations.

Holiday season tips for managing diabetes

Plan Your Meals

If you’re attending holiday gatherings, plan your meals in advance. Opt for healthier options and be mindful of portion sizes. Don’t skip meals to save up for a big feast, as this can lead to blood sugar spikes.

Stay Hydrated

With all the holiday excitement, it’s easy to forget to drink enough water. Staying hydrated is crucial for managing blood sugar levels. Keep a water bottle with you and drink regularly throughout the day.

Manage Stress

The holiday season can be stressful, which can impact your blood sugar levels. Practice stress‑relief techniques such as deep breathing, meditation, or spending time with loved ones.

Current topics and useful information

New Treatment Breakthrough: A new therapy following an islet cell transplant could potentially eliminate the need for insulin injections for people with Type 1 diabetes. The treatment transplants islet cells from a donor into the liver, allowing natural insulin production. Early trials are proving positive, read more at diabetes.co.uk.
Flu Vaccination: Winter is flu season, and it’s especially important for people with diabetes to get vaccinated. The flu can cause serious complications, so talk to your healthcare provider about getting your flu shot.
Travel Tips: If you’re traveling during the holidays, pack extra supplies for your insulin pump and diabetes management. Keep your medications and equipment in your carry‑on bag, and have a plan for managing your diabetes while on the go. Remember that you are automatically covered by our policy if you take a second loan pump on holiday for your use. You don’t even have to register it with us.
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